Knee pain is not normal while running because it usually indicates that you are wearing the wrong type of shoes. If the doctor has ruled out serious knee problems, it is time that you head to the nearest shoe store and buy the right pair.
To help you make an informed decision, here are the things to consider when choosing running shoes for your knee pain:
You should start by understanding gait. Gait is basically how your feet behave when running. Determining the gait is vital in choosing the best running shoes for knee pain. Here are the four types of gaits you should know about:
• Severe overpronation: this occurs when the heel strikes to the ground first then roll inward extremely. When this happens, the ankle does not have the capacity to stabilise the body correctly. The best shoes are motion control.
• Mild overpronation: this occurs when the heel strikes to the ground first then roll inward slightly. The best shoes are stability.
• Neutral pronation: this occurs when the heel strikes to the ground first then roll inward faintly. The best shoes are cushioned.
• Underpronation: this occurs when the outside foot strikes to the ground first and instead of rolling inward, it stays on the outside all throughout the foot strike. This will reduce the ability of the foot to absorb impact. The best shoes are cushioned.
Quality running shoes are pricey for a reason – it offers maximum protection because they are equipped with the newest technology backed by research. If you buy cheaper shoes because you think it is practical, you should think again. You need to invest in quality if you want a comfortable run.
Your top priority here is a comfort. The more comfortable the shoes are, the better it will work with the body. Remember that the right choice of shoe will alleviate pressure from the knees thereby reducing its wear and tear. The next time you buy shoes, you should exert more effort and time on finding the right type whatever the purpose. Do not come to your local shoe store uninformed.
If you are experiencing knee pain or joint pain after easy runs, it could mean that your shoes are already worn-out. Do not wait for this to happen. Keep in mind that when it comes to replacing your running shoe, a good rule of thumb is to replace it every 400 to 500 miles. However, this will depend on your body weight, running style and the surface you are running on.
There are many guidelines that you can consider like considering a “wiggle room” and coming to try late in the afternoon when the feet already expanded. If you are still confused, you should get a gait analysis and 3D foot scans.
It would also help if you talk to the people that know what they are doing to help you understand your options necessary to make an informed decision. Keep in mind that wearing the wrong type of shoe will only make matters worse.